
Chair Yoga (Afternoons with Araceli)
Activity2025 Winter|#15914
Jan 7, 2025 - Mar 25, 2025
16 yrs +, Mixed
Mind & BodyAdult
Activity locationFitness Studio - 55 Biggs Drive
Description
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair yoga practice benefits the breath, body and mind. Your body will enjoy increased blood circulation, improved balance, stimulated elimination of body toxins, improved posture, flexibility, mobility, muscle and bone health.
Sleep in, enjoy your morning and attend in the afternoon!
Activity meeting dates
Jan 7, 2025 - Mar 25, 2025
Tue2:30 PM - 3:15 PM
Instructor
Araceli Cancino
More Information
SupervisorJennifer Colpitts
Number of sessions12
DepartmentRecreation Programs
Registration dates
From Dec 5, 2024 10:00 AM
Retired
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Notes
Please arrive 5 - 10 minutes before your class begins. There is a 15-minute gap between classes to reduce traffic and congestion in the waiting areas. Please be respectful of the instructor and follow their instructions.
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