Balance and Strength * AG

x_Activity
Winter/Spring Registration - 2024|#107982

Jan 11, 2024 - Feb 29, 2024
50 yrs +, Mixed
x_Health and Fitnessx_Adult

Description

These strength-based exercises on and around the chair help improve your balance, coordination and stability so you can enjoy your regular activities without fear of falling or injury.

Activity meeting dates

Jan 11, 2024 - Feb 29, 2024
Thu9:00 AM - 10:00 AM

Instructor

James Walters

More Information

SupervisorProgrammer Fitness CH
Number of sessions8

Registration dates

MembersFrom Dec 6, 2023 6:00 AM
Resident non-membersFrom Dec 6, 2023 6:00 AM
Non-resident non-membersFrom Dec 6, 2023 6:00 AM
$72.00
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Notes
This class is suitable for participants with mobility aids (canes, walkers, wheelchairs). Option to exercise while seated.