Body Works *

Activity
Summer Registration - 2024|#115964

Jul 7, 2024 - Jul 28, 2024
16 yrs +, Mixed
Health and Fitness*Adult

Description

Build a body that works better in this great new group exercise class. Using a variety of equipment and body weight exercises, this class will strengthen your whole body while focusing on form, core strength, balance, stability and mobility. Options provided for all levels.

Activity meeting dates

Jul 7, 2024 - Jul 28, 2024
Sun11:45 AM - 12:45 PM

Instructor

Donna Renaud

More Information

SupervisorProgrammer Fitness SCP
Number of sessions4

Registration dates

MembersFrom Apr 17, 2024 6:00 AM
Resident non-membersFrom Apr 17, 2024 6:00 AM
Non-resident non-membersFrom Apr 17, 2024 6:00 AM
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Notes
No experience necessary


No class on stat holidays. Please bring your own mat.