Build Better Bones* AG
ActivitySummer Registration - 2024|#116030
Jul 3, 2024 - Jul 31, 2024
50 yrs +, Mixed
Health and Fitness*Adult
Description
Build and maintain your bone strength, while working on fall prevention and reducing the risk of fractures through development of core strength, balance exercises and proper posture.
Activity meeting dates
Jul 3, 2024 - Jul 31, 2024
Wed10:15 AM - 11:15 AM
Instructor
Carol Fulton
More Information
SupervisorProgrammer Fitness CH
Number of sessions5
Registration dates
MembersFrom Apr 17, 2024 6:00 AM
Resident non-membersFrom Apr 17, 2024 6:00 AM
Non-resident non-membersFrom Apr 17, 2024 6:00 AM
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Notes
This class is not suitable for those with walkers, wheelchairs or oxygen tanks. Floor work is optional. Please wear comfortable clothes and running shoes.
This class is a suitable equivalent to Osteofit Level 1.
Bring a mat.