Strength & Conditioning 50+ *AG
ActivitySummer Registration - 2024|#116204
Jul 2, 2024 - Jul 30, 2024
50 yrs +, Mixed
Health and Fitness*Adult
Description
This class offers a variety of strength exercises and functional movement patterns specially designed for active individuals. Sessions incorporate balls, bands, weighted bars and dumbbells.
Activity meeting dates
Jul 2, 2024 - Jul 30, 2024
Tue2:00 PM - 3:00 PM
Instructor
Tyler Zawacki
More Information
SupervisorProgrammer Weights SCP
Number of sessions5
Registration dates
MembersFrom Apr 17, 2024 6:00 AM
Resident non-membersFrom Apr 17, 2024 6:00 AM
Non-resident non-membersFrom Apr 17, 2024 6:00 AM
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Notes
This class is ran as a lower pace, high intensity workout, focusing on improving functional movements and habits for day to day activities.
This class works well in conjunction with the Thursday Strength and Conditioning class.