Kickboxing/Boxing Core**

Activity
Fall Registration - 2024|#122809

Sep 16, 2024 - Oct 28, 2024
16 yrs +, Mixed
Health and Fitness*Adult

Description

While often neglected, core conditioning is essential for martial arts. A strong core transcends sports, and improves your every day life. While this workout is designed to compliment Saanich Commonwealth Place’s kickboxing and boxing classes, it's open to anyone wanting to improve their core conditioning.

Activity meeting dates

Sep 16, 2024 - Oct 28, 2024
Mon8:45 PM - 9:15 PM

Instructor

Don Ouelette

More Information

SupervisorProgrammer Fitness SCP
Number of sessions5

Registration dates

MembersFrom Aug 14, 2024 6:00 AM
Resident non-membersFrom Aug 14, 2024 6:00 AM
Non-resident non-membersFrom Aug 14, 2024 6:00 AM
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Notes
No experience necessary


No class on stat holidays. Please bring your own mat.