Kickboxing/Boxing Core**
ActivityFall Registration - 2024|#122809
Sep 16, 2024 - Oct 28, 2024
16 yrs +, Mixed
Health and Fitness*Adult
Description
While often neglected, core conditioning is essential for martial arts. A strong core transcends sports, and improves your every day life. While this workout is designed to compliment Saanich Commonwealth Place’s kickboxing and boxing classes, it's open to anyone wanting to improve their core conditioning.
Activity meeting dates
Sep 16, 2024 - Oct 28, 2024
Mon8:45 PM - 9:15 PM
Instructor
Don Ouelette
More Information
SupervisorProgrammer Fitness SCP
Number of sessions5
Registration dates
MembersFrom Aug 14, 2024 6:00 AM
Resident non-membersFrom Aug 14, 2024 6:00 AM
Non-resident non-membersFrom Aug 14, 2024 6:00 AM
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Notes
No experience necessary
No class on stat holidays. Please bring your own mat.