Yoga - Slow Flow*

Activity
Fall Registration - 2024|#123092

Sep 17, 2024 - Oct 29, 2024
13 yrs +, Mixed
Health and Fitness*Adult

Description

This slower-paced flow class allows time to explore the postures while improving strength, flexibility, balance and calm. Starting with a gentle warm up and moving into a slower flow, we’ll hold some poses longer. Feel your body energize with movement, concluding in total relaxation with savasana.

Activity meeting dates

Sep 17, 2024 - Oct 29, 2024
Tue3:45 PM - 4:45 PM

Instructor

Rena Sinstadt

More Information

SupervisorProgrammer Health SCP
Number of sessions7

Registration dates

MembersFrom Aug 14, 2024 6:00 AM
Resident non-membersFrom Aug 14, 2024 6:00 AM
Non-resident non-membersFrom Aug 14, 2024 6:00 AM
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Notes
Please bring your own yoga mat.