Aging Backwards*AG
ActivityFall Registration - 2024|#124057
Sep 19, 2024 - Oct 31, 2024
16 yrs +, Mixed
Health and Fitness*Adult
Description
This dynamic, full-body workout combines stretching and strengthening techniques made famous in the popular book and TV show. Engage all 650 muscles in your body! Relieve chronic aches and stiffness and increases your mobility and strength. Suitable for active adults of all ages.
Activity meeting dates
Sep 19, 2024 - Oct 31, 2024
Thu9:15 AM - 10:15 AM
Instructor
Justina Bailey
More Information
SupervisorProgrammer Health SCP
Number of sessions7
Registration dates
MembersFrom Aug 14, 2024 6:00 AM
Resident non-membersFrom Aug 14, 2024 6:00 AM
Non-resident non-membersFrom Aug 14, 2024 6:00 AM
Closed
Share
Notes
Due to hygienic reasons, please bring your own yoga mat.