Intro to Aging Backwards*AG

Activity
Fall Registration - 2024|#124418

Sep 17, 2024 - Oct 29, 2024
16 yrs +, Mixed
Health and Fitness*Adult
Activity location#5 - 3948 Quadra St, Victoria near the Keg

Description

This dynamic, full-body workout combines stretching and strengthening techniques made famous in the popular book and TV show. Engage all 650 muscles in your body! Relieve chronic aches and stiffness and increases your mobility and strength. Suitable for active adults of all ages.

Activity meeting dates

Sep 17, 2024 - Oct 29, 2024
Tue1:30 PM - 2:30 PM

Instructor

Justina Bailey

More Information

SupervisorProgrammer Health SCP
Number of sessions7

Registration dates

MembersFrom Aug 14, 2024 6:00 AM
Resident non-membersFrom Aug 14, 2024 6:00 AM
Non-resident non-membersFrom Aug 14, 2024 6:00 AM
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Notes
Due to hygienic reasons, please bring your own yoga mat.
This class is not at SCP but at the West Coast Academy for the Performing Arts; please see receipt for location details.