Triathlon Clinic

Are you new to the sport of triathlon and looking to increase your knowledge of about this great sport? Dr. Laura Armstrong and Matt Barfoot are leading a beginner triathlon clinic to help prepare athletes for the upcoming season. The clinic will focus on triathlon fundamentals, injury prevention and lots of tips and tricks to help you have a great race.

The each week will be a different session; running, cycling, transitions, swimming and strength training/nutrition/ building a training program.

Laura and Matt have been involved in the sport of triathlon for over 20 years with both competing at the national and international level. Laura a local chiropractor will focus on proper technique and injury prevention and Matt a seasoned triathlete will lead the group through swimming, biking and running workouts.