PHAFC Beginner Total Body & Core: Thursdays
Registered Program2024 Fall|#90598
Nov 21, 2024 - Dec 19, 2024
Age at least 19 yrs but less than 99 yrs, Mixed
Exercise: Strength-basedAdult
Description
This program occurs while the gym is closed to the public and is geared towards those who are new to the gym or people looking to build a basic and balanced workout program. In this small group fitness class with a certified personal trainer and an empty gym, learn how to use the equipment safely and get a total body workout through cardio training, resistance training, and mobility exercises. Leave this program with your own personalized workouts for all areas of the body and the confidence to do them safely!
This is a multi-week session with an option to attend on Tuesday and/or Thursday. Register in concurrent classes and save 10% on the 2nd class!
Activity meeting dates
Nov 21, 2024 - Dec 19, 2024
Thu1:00 PM - 2:00 PM
Instructor
Amanda Peterson
More Information
SupervisorKhoya Craig
Number of sessions5
Registration dates
From Aug 21, 2024 7:00 AM
$100.00
Closed
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Notes
To receive a refund please provide 72 hours notice prior to the start of the program. See https://www.scrd.ca/refunds-and-cancellations/ for more information on how we handle refunds.