ACTIVE LOGO

PHAFC MYPASS Friday Hatha Yoga

Drop-in
2019 Fall|#24309

Oct 4, 2019 - Dec 6, 2019
PHAFC Front Desk
Age at least 16 yrs but less than 99 yrs, Mixed
Exercise: YogaAdult

Description

A Hatha Flow Style (sequencing of poses) and some Pranayama (breath work). Helps to relieve tension, build strength, flexibility and balance, calms the body and mind. Ends with deep relaxation, Savasana

Instructor: Friday Brigit Cogrossi

Activity meeting dates

Oct 4, 2019 - Dec 6, 2019
Fri9:45 AM - 11:00 AM

More Information

SupervisorDeb Cole
Number of sessions10
Free
Retired
Share
Notes

This is a drop in program included in your MYPass membership or by paying regular drop in admission.

Please bring a yoga mat as there is limited supply at the facility.