
PHAFC MYPASS Friday Hatha Yoga
Drop-in2019 Fall|#24309
Oct 4, 2019 - Dec 6, 2019
Age at least 16 yrs but less than 99 yrs, Mixed
Exercise: YogaAdult
Description
A Hatha Flow Style (sequencing of poses) and some Pranayama (breath work). Helps to relieve tension, build strength, flexibility and balance, calms the body and mind. Ends with deep relaxation, Savasana
Instructor: Friday Brigit Cogrossi
Instructor: Friday Brigit Cogrossi
Activity meeting dates
Oct 4, 2019 - Dec 6, 2019
Fri9:45 AM - 11:00 AM
More Information
SupervisorDeb Cole
Number of sessions10
Free
Retired
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Notes
This is a drop in program included in your MYPass membership or by paying regular drop in admission.
Please bring a yoga mat as there is limited supply at the facility.