SAC Nia: Moving to Heal

Are you seeking a movement practice that will give you the tools you need to feel better? Step into this Nia Moving to Heal session and sense your body relax into movement that eases your joints and feeds your soul. We will delve into MOVEMENT as MEDICINE by building somatic understanding and developing body awareness - all in a fun environment of dance and exploration. Nia Moving to Heal benefits people of all ages and ability levels. Explore your body's feel good potential!

Register for 1 or 2 classes per week - get 20% off the second class if you register for both of Jan's Nia classes per session.

Drop-ins are available for $16 if minimum numbers are reached. Space is limited.