GACC Yoga & Movement with Sylvain

This class works with simple movements, poses, breath, and quietening practices. Sylvain invites you to cultivate both strength and flexibility, and offers you the possibility of staying engaged, present, and relaxed for whatever is encountered.

The class is designed to accommodate all abilities so everyone can learn in a safe and nurturing space while being challenged to broaden their horizons.

Drop-ins may be available for $20 if minimum numbers are reached. Space is limited.