
SAC Nia with Jan: Tuesdays
Registered Program with Drop-in2023 Fall|#79300
Nov 14, 2023 - Dec 19, 2023
15 yrs +, Mixed
Exercise: Dance-basedAdult
Description
These feel-good, move-your-body classes blend dance, martial and healing arts to build whole body fitness. Nia is an invigorating cardiovascular workout that helps you develop more flexibility, agility, mobility, strength, and stability. Every Nia class has 3 levels of intensity for personalized conditioning to suit any level of fitness. Nia is done bare foot to eclectic world music.
Register for 1 or 2 classes per week - get 20% off the second class if you register for both of Jan's classes per session.
Drop-ins are available for $16 if minimum numbers are reached. Space is limited.
Activity meeting dates
Nov 14, 2023 - Dec 19, 2023
Tue9:00 AM - 10:00 AM
Instructor
Jan Jensen
More Information
SupervisorKhoya Craig
Number of sessions6
Registration dates
From Aug 16, 2023 7:00 AM
$84.00
Closed
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Notes
Nia is practiced bare foot. Please wear comfortable clothes to move in.
No classes on statutory holidays.