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SAC Move & Walk with Ease: Gentle Yoga to Release Your Hips

Registered Program
2023 Fall|#79462

Oct 1, 2023
SAC Fitness Studio
Age at least 19 yrs but less than 80 yrs, Mixed
Exercise: GentleAdult

Description

This 2-hour workshop will focus on:

  • Re-aligning and freeing movement in your pelvis
  • Releasing tension and improving range of motion in and around your hip joints to help alleviate low back pain
  • Lengthening your stride
  • Regaining ease of movement in walking.
Your instructor will guide you in a practice of breath and body awareness, as well as active and therapeutic yoga postures. Walk away with greater awareness and a few simple exercises to keep you feeling light and buoyant on your feet. No prior yoga experience necessary. However, being in good physical health and condition is important.

And don't forget your upper body! Sign up for this workshop AND the Free your Neck & Shoulders - A Therapeutic Yoga Workshop and save $5 off the price of the second class!

Activity meeting dates

Oct 1, 2023
Sun10:30 AM - 12:30 PM

More Information

SupervisorKhoya Craig
Number of sessions1

Registration dates

From Aug 16, 2023 7:00 AM
$50.00
Closed
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