
SAC Nia with Jan: Thursdays
Registered Program with Drop-in2024 Winter|#82587
Jan 4, 2024 - Feb 8, 2024
15 yrs +, Mixed
Exercise: Dance-basedAdult
Description
These feel-good, move-your-body classes blend dance, martial and healing arts to build whole body fitness. Nia is an invigorating cardiovascular workout that helps you develop more flexibility, agility, mobility, strength, and stability. Every Nia class has 3 levels of intensity for personalized conditioning to suit any level of fitness. Nia is done bare foot to eclectic world music.
Register for 1 or 2 classes per week - get 20% off the second class if you register for both of Jan's classes per session.
Drop-ins are available for $16 if minimum numbers are reached. Space is limited.
Activity meeting dates
Jan 4, 2024 - Feb 8, 2024
Thu9:00 AM - 10:00 AM
Instructor
Jan Jensen
More Information
SupervisorKhoya Craig
Number of sessions6
Registration dates
From Dec 6, 2023 7:00 AM
$84.00
Closed
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Notes
Nia is practiced bare foot. Please wear comfortable clothes to move in.
No classes on statutory holidays.