SAC Nia with Jan: Thursdays

Registered Program with Drop-in
2024 Winter|#82587

Jan 4, 2024 - Feb 8, 2024
15 yrs +, Mixed
Exercise: Dance-basedAdult

Description

These feel-good, move-your-body classes blend dance, martial and healing arts to build whole body fitness. Nia is an invigorating cardiovascular workout that helps you develop more flexibility, agility, mobility, strength, and stability. Every Nia class has 3 levels of intensity for personalized conditioning to suit any level of fitness. Nia is done bare foot to eclectic world music.

Register for 1 or 2 classes per week - get 20% off the second class if you register for both of Jan's classes per session.

Drop-ins are available for $16 if minimum numbers are reached. Space is limited.

Activity meeting dates

Jan 4, 2024 - Feb 8, 2024
Thu9:00 AM - 10:00 AM

Instructor

Jan Jensen

More Information

SupervisorKhoya Craig
Number of sessions6

Registration dates

From Dec 6, 2023 7:00 AM
$84.00
Closed
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Notes
Nia is practiced bare foot. Please wear comfortable clothes to move in.

No classes on statutory holidays.