Improv for Anxiety 1 (Online)

This innovative class uses ensemble-based improv to help people with social anxiety disorder overcome fear and avoidance associated with work, school, and family life. A Second City Training Centre instructor will lead the improv class through a series improv exercises that are specifically chosen to address key triggers for social anxiety. In a safe and nurturing environment, participants will be introduced to a number of tools they can use to manage their anxiety.

Please note that this class will take place entirely online. You will be emailed a unique link for video conferencing the day of your class.