Cardio Combo w/Sue

Activity
Spring 2024|#23463

Apr 5, 2024 - Apr 26, 2024
13 yrs +, Mixed
FitnessAdult

Description

Fridays with Sue, want to change up your workout routine? Try this high energy class which combines aerobic moves on the floor or step with intervals of upper body strength moves using free weights. Follow these fun sequences with a brief Bender ball routine for your abs and release the week's tension with deep relaxation techniques to end the class feeling invigorated and energized for the weekend.

Activity meeting dates

Apr 5, 2024 - Apr 26, 2024
Fri9:00 AM - 10:00 AM

Instructor

Sue Springer

More Information

SupervisorTyler Clarke
Number of sessions4
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Notes
Please sanitize hands upon entry.
Please bring a pre-filled water bottle.