Meditation w/Avya

Are you ready to take healing and health to a new level? Science has proven the profound and lasting effects of meditation for improved sleep, pain relief, and general well-being. This class is for beginners who are looking for simple, effective techniques to lessen stress levels in daily life. Avya Ishaya is a certified meditation and Tai Chi Instructor with over 25 years of experience.

Pre-registration only, no drop ins.