Foundations of Health - Food & Sleep in a Changing World
ActivitySpring 2023|#28328
May 8, 2023
18 yrs +, Mixed
Library ProgramsAdult/Older Adult
Description
Join us for a conversation with Dr. Tina Canto, ND on staying healthy in a busy world. We will discuss:
- Foundational pillars of health (nutrition, sleep, exercise, and water)
- Tips for healthy eating on a budget, and
- Circadian rhythm and how to adjust to time changes.
Activity meeting dates
May 8, 2023
Mon7:00 PM - 8:00 PM
More Information
SupervisorKate Scheiers
Number of sessions1
Registration dates
MembersFrom Feb 28, 2023 12:00 PM
Resident non-membersFrom Feb 28, 2023 12:00 PM
Non-resident non-membersFrom Mar 7, 2023 12:00 PM
$10.00
Closed
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