2021-2022 Physical Activity Coaching - NA

Struggling to fit movement into your day? Need exercise ideas? Want help getting started? Recreation is here for you! Speak with a student peer about how to get started, keep going or spice up your exercise routine.

Online Zoom coaching sessions will be approximately 30 minutes set in a time that fits into your day. Coaching sessions help to break down barriers, set goals and suggest ways to fit activity into your schedule. Sessions are free and open to all of our UBC community (students, staff and faculty).

Please note that these session are peer to peer coaching. While peer coaches are knowledgeable about physical activity, we are not personal trainers or counselling experts. All coaching sessions will occur via Zoom.

Once registration is complete, a physical activity peer will contact you via email to set up your Zoom meeting.