Get Active 101 March 2023

Get Active 101 is a 4-week introductory physical activity program where participants can participate in a variety of activities with UBCO Recreation to help incorporate movement into their daily routine. This program is open to all UBCO students, staff and faculty.

Cost: $20

When: Mondays at 6PM and Wednesdays at 5PM

Where: UBCO Recreation

What you get out of the program:

• An opportunity to establish physical activity goals and receive feedback from a physical activity coach.
• An opportunity to make friends to workout with.
• Upon completion of the program (attending at least 5 sessions), participants will receive a $20 credit to use towards purchasing UBCO Recreation memberships, fitness classes or programs.

Schedule: There will be different sessions each week. Program registrants will receive a full schedule a few days before the start of the program.

Tentative 4-Week Schedule