STRONG Pilates Mar 28th

Join UBCO Recreation and STRONG Kelowna for a "Strong Body" class like no other! This dynamic, full-body workout combines low-impact strength training with high-intensity cardio bursts to help you build strength, improve mobility, and torch calories—all in one energizing session.

You'll move through three strength blocks focusing on your upper body, lower body, and core, with each block followed by an erg effort for an extra challenge. This class is designed to deliver a low-impact, high-intensity workout that will leave you feeling stronger and more empowered.

Don’t miss out—come experience the burn and take your fitness to the next level!