Weight Trainer Supervisor Cert - Fall

This 16-hour course will focus on developing practical teaching skills for exercise instruction. This course is mandatory to become a Fitness Centre Staff in Athletics, a suggested pre-requisite for our personal training course or, a great course if you want to increase your knowledge for your own workouts. Topics covered include: anatomy, physiology specific to weight training, cardiovascular, flexibility and strength training theory & guidelines, principles of conditioning, equipment & exercise analysis, technique correction, spotting techniques, typical roles and responsibilities of a weight room supervisor. This is a 2 day course & attendance is mandatory for all dates. *No Registration after course start.

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The purchase of the Recreation Membership is not a requirement to register for Certification courses.