Running Clinic - Fall

Standard Activity
2024 Fall Semester|#33868

Sep 23, 2024 - Nov 14, 2024
18 yrs +, Mixed
Group Personal Training
Activity locationGGAC - Fitness Centre

Description

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner, including base, tempo, hill and interval run workouts. Whether you're new to running or already an experienced runner, the workouts are designed to leave no runner behind, while challenging even the fastest runner. The program will also cover optimal running form, key warm-up and cool-down exercises as well as include complimentary exercises that can help increase core strength and power, both important for preventing injury and for improving running speed. Attendance mandatory for 1st class. * Registration after 1st class requires approval from the Program Supervisor. 12 sessions.

The Recreation Membership is a pre-requisite to register for this Activity (NRG Fitness Membership includes the Recreation Membership). You already have a Recreation Membership if you are a registered full or part-time undergraduate or a full-time graduate student. Go to gryphons.ca>Memberships for details and to purchase your membership.
HST applied at checkout.

Activity meeting dates

Mon, Thu 6-7pm, Sept 23, 2024 to Nov 7/24. No session Mon Oct 14/24 & Thu Oct 31/24.

More Information

SupervisorLynne Skilton-Hayes
DepartmentAthletics

Registration dates

Aug 26, 2024 6:30 AM to Sep 23, 2024 6:00 PM
$96.00
Cancelled
Cancelled as of Sep 20, 2024.
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Notes
For registrations after 1st class, please contact the program Supervisor, Lynne Skilton-Hayes - 519-824-4120 Ext. 52670 | lskilton@uoguelph.ca. Withdrawals/Refunds can be made prior to 2nd class by visiting Client Services or calling 519-824-4120 Ext. 56253. Refund amounts will be prorated for the classes that have already taken place and the $15 Withdrawal Fee will apply. Withdrawal/Refund requests after 2nd class require approval from Program Supervisor. No refunds after the 3rd class.