Learn to Lift - Women's Only - Winter

Standard Activity
2025 Winter Semester|#34235

Jan 30, 2025 - Mar 13, 2025
18 yrs +, Female
Group Personal Training
Activity locationGGAC - NRG Zone

Description

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. *Registration after 1st class requires approval from the Program Supervisor. 6 sessions.

The Recreation Membership is a pre-requisite to register for this Activity (NRG Fitness Membership includes the Recreation Membership). You already have a Recreation Membership if you are a registered full or part-time undergraduate or a full-time graduate student. Go to gryphons.ca>Memberships for details and to purchase your membership.
HST applied at checkout.

Activity meeting dates

Jan 30, 2025 - Mar 13, 2025
Thu8:00 AM - 9:00 AM

More Information

SupervisorLynne Skilton-Hayes
DepartmentAthletics

Registration dates

Nov 25, 2024 6:30 AM to Jan 30, 2025 8:00 AM
$75.00
Cancelled
Cancelled as of Jan 29, 2025.
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Notes
For registrations after 1st class, please contact the program Supervisor, Lynne Skilton-Hayes - 519-824-4120 Ext. 52670 | lskilton@uoguelph.ca. Withdrawals/Refunds can be made prior to 2nd class by visiting Client Services or calling 519-824-4120 Ext. 56253. Refund amounts will be prorated for the classes that have already taken place and the $15 Withdrawal Fee will apply. Withdrawal/Refund requests after 2nd class require approval from Program Supervisor. No refunds after the 3rd class.