Learn to Lift - UofG Staff Only - Winter
Standard Activity2025 Winter Semester|#34883
Jan 29, 2025 - Mar 12, 2025
18 yrs +, Mixed
Group Personal Training
Activity locationGGAC - NRG Zone
Description
Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. *Registration after 1st class requires approval from the Program Supervisor. 6 sessions.
The Recreation/NRG Fitness Membership is NOT a pre-requisite to register for this Activity. HST applied at checkout.
The Recreation/NRG Fitness Membership is NOT a pre-requisite to register for this Activity. HST applied at checkout.
Activity meeting dates
Jan 29, 2025 - Mar 12, 2025
WedNoon - 1:00 PM
More Information
SupervisorLynne Skilton-Hayes
Number of sessions6
DepartmentAthletics
Registration dates
Nov 25, 2024 6:30 AM to Jan 29, 2025 12:00 PM
$75.00
Closed
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Notes
For registrations after 1st class, please contact the program Supervisor, Lynne Skilton-Hayes - 519-824-4120 Ext. 52670 | lskilton@uoguelph.ca. Withdrawals/Refunds can be made prior to 2nd class by visiting Client Services or calling 519-824-4120 Ext. 56253. Refund amounts will be prorated for the classes that have already taken place and the $15 Withdrawal Fee will apply. Withdrawal/Refund requests after 2nd class require approval from Program Supervisor. No refunds after the 3rd class.