This activity is closed to further registration.

Sound Bath - Fall

Dec 3, 2024

17 yrs +, Mixed

NRG Pass Class Schedule

Activity locationGryphons Athletic Centre - AC 302

Description

Join us for a FREE Sound Bath to relieve anxiety and stress during the busy exam and holiday period. Registration Required. This class is included in the NRG Pass Membership.

Mats will be provided. Please wear comfortable clothing. A blanket and small pillow is also recommended.

The use of sound as a healing modality dates back to ancient times and utilizes frequencies and vibrations to restore harmony within your mind, body, and soul. A sound bath is a fully immersive and deeply relaxing soundscape of crystal and Tibetan singing bowls, drums, gongs and other instruments. It requires nothing of the attendee, except to lie in a comfortable position and simply be, making it accessible to everyone.

Sound Bath Mental Health & Wellness Benefits:

Reduces stress and anxiety.
Improves sleep.
Heightens energy and focus.
Improves memory.
Improves mood balance.

Activity meeting dates

Tues December 3rd, 12-1:15pm – Studio 302

More Information

SupervisorLynne Skilton-Hayes

Number of sessions1

DepartmentAthletics

Registration dates

Nov 20, 2024 6:30 AM to Dec 2, 2024 11:59 PM

Closed