Elite High Performance Development (Ages 13-19) - July 2025
Standard Activity2025 Summer Semester|#36583
Jul 7, 2025 - Jul 11, 2025
Age at least 12 yrs but less than 20 yrs, Mixed
Gryphon Performance Academy (GPA)
Activity locationGuelph Gryphons Athletics Centre - Gryphon Performance Academy
Description
Are you a high-performance athlete that wants to learn how to maximize your physical ability? Join us for this 1-week, half day program hosted by the University of Guelph Varsity Strength & Conditioning Coaching staff.
Similar to years past, there will also be opportunities to win swag/merch for those displaying our Gryphon Strength and Conditioning values of
The Recreation Membership is NOT a pre-requisite for High Performance Development Programming. HST applied at checkout.
Coaches will take you through a movement assessment and a comprehensive program aimed at teaching you how to master the basics of strength and conditioning. Topics will include movement competency, strength, power, speed, agility and conditioning. Sessions will be primarily practical with some classroom education sessions covering the why's behind training and other relevant topics such as nutrition and recovery. * Registration ends 2 days prior to start date, after this date please contact the Strength & Conditioning Coach, Mac James 226-203-4020 | macjames@uoguelph.ca.
Each participant will:
Receive a complimentary Gryphon Performance Academy T-Shirt and a 6-week take home program.
Get more opportunities to train the physical qualities learned in the previous days!
Similar to years past, there will also be opportunities to win swag/merch for those displaying our Gryphon Strength and Conditioning values of
- Commitment
- Accountability
- Respectfulness
- Engaged in Development
Drop-off: 10:30-11am
Program: 11-3pm
Pick-up: 3-3:30pm
The Recreation Membership is NOT a pre-requisite for High Performance Development Programming. HST applied at checkout.
Activity meeting dates
Jul 7, 2025 - Jul 11, 2025
Weekdays11:00 AM - 3:00 PM
More Information
Number of sessions5
DepartmentAthletics
Registration dates
May 1, 2024 6:30 AM to Jul 3, 2025
$330.00
18 openings remaining
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Notes
Registration ends 2 days prior to start date, after this date please contact the Strength & Conditioning Coach, Mac James 226-203-4020 | macjames@uoguelph.ca. Withdrawals/Refunds can be made prior to 2nd session by visiting Client Services or calling 519-824-4120 Ext. 56253. Refund amounts will be prorated for the sessions that have already taken place and the $15 Withdrawal Fee will apply. Withdrawal/Refund requests after 2nd session require approval from the Coach. No refunds after the 3rd session.