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Sound Bath - Winter

Standard Activity
2025 Winter Semester|#37075

Apr 8, 2025
17 yrs +, Mixed
Activity locationGryphons Athletics Centre - Studio 302

Description

Join us for a FREE Sound Bath to relieve anxiety and stress during the busy exam period. Registration Required.
Mats will be provided. Please wear comfortable clothing. A blanket and small pillow is also recommended.
The use of sound as a healing modality dates back to ancient times and utilizes frequencies and vibrations to restore harmony within your mind, body, and soul. A sound bath is a fully immersive and deeply relaxing soundscape of crystal and Tibetan singing bowls, drums, gongs and other instruments. It requires nothing of the attendee, except to lie in a comfortable position and simply be, making it accessible to everyone.
Sound Bath Mental Health & Wellness Benefits:
  • Reduces stress and anxiety.
  • Improves sleep.
  • Heightens energy and focus.
  • Improves memory.
  • Improves mood balance.

Activity meeting dates

Tues April 8th, 1:30-2:30pm – Studio 302

More Information

SupervisorLynne Skilton-Hayes
Number of sessions1
DepartmentAthletics

Registration dates

Nov 25, 2024 6:30 AM to Apr 7, 2025 11:59 PM
Closed
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