Exercise for Prostate Cancer Survivors

TrueNTH Prostate Cancer Survivors Exercise Program.This program is open to all prostate cancer survivors and their carer/spouse. It is designed to help men with prostate cancer learn how to exercise correctly and to reach and maintain wellness goals. A combination of resistance training, flexibility, balance and aerobic exercise in 2 x 60 minute circuit classes per week. Comprehensive physical assessments completed during week 1 and week 12. Purchase of a 3 month Flexi-pass is required at time of registration to participate in the program.