Introduction to Mindfulness I
ST1 Reg YES. POS Drop-in NO. Pass Scan NO2023 Community Centre - Fall - 2023 Fall Coal Harbour|#465444
Sep 11, 2023 - Dec 11, 2023
19 yrs +, Mixed
Education6 - AdultCCA Contractor Individual - Category 1
Description
A thirteen week introductory training program to learn the basics of mindfulness practice. We will meet once a week to explore how to train your attention and focus with mindfulness as a practice. Course content will cover: how to be present and embodied through mindfulness of body, exploring and reducing reactivity to experience, exploring emotions and strategies to develop more emotional intelligence, techniques to develop a wise relationship to thoughts and diminish self judgment along with methods to open awareness to all experience and develop a loving heart. No session Oct 9 & Nov 13.
Activity meeting dates
Sep 11, 2023 - Dec 11, 2023
Mon6:15 PM - 7:15 PM
Instructor
Ileana Ponce
More Information
SupervisorCentre Activity Admin - JO Coal Harbour
Number of sessions12
DepartmentCH - Adult Programs (4110-0101)
Registration dates
From Aug 15, 2023 7:00 PM
Retired
Notes
Refund requests will be pro-rated from the date requested and must be requested 24 hours prior to the next scheduled class to avoid further charges. For complete West End Community Centre Association refund policy details please refer to the following website link at: westendcc.ca/programs-registration
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2, which causes the disease COVID-19.
Communicable Disease Health & Safety Practices:
• Participants are required to comply with the current Orders of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions
• Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending the Facility.
• Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.
• All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.
