Yin Yoga With Pam
ST1 Reg YES. POS Drop-in NO. Pass Scan NO2023 Community Centre - Fall|#465524
Description
Slow completely down. Release tension and stress in your body, mind & nervous system with Pamela Ferman's grounding 75 minute restorative Yin Yoga class. 6-8 different poses are held for 3-6 minutes at a time with props to target deep connective tissues like fascia, ligaments, joints & bones. Designed to help reset your nervous system and relax your mind while increasing flexibility in your body. A slower, more meditative practice giving you space to turn inward. Yin yoga helps stretch & lengthen those rarely-used tissues while also teaching you how to breathe through discomfort & sit with your thoughts. You will leave class feeling very relaxed and a lot more balanced between body and mind. All levels welcome. Beginner friendly. Website: www.pamelafermanyoga.com [pamelafermanyoga.com]
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Slow completely down. Release tension and stress in your body, mind & nervous system with Pamela Ferman's grounding 75 minute restorative Yin Yoga class. 6-8 different poses are held for 3-6 minutes at a time with props to target deep connective tissues like fascia, ligaments, joints & bones. Designed to help reset your nervous system and relax your mind while increasing flexibility in your body. A slower, more meditative practice giving you space to turn inward. Yin yoga helps stretch & lengthen those rarely-used tissues while also teaching you how to breathe through discomfort & sit with your thoughts. You will leave class feeling very relaxed and a lot more balanced between body and mind. All levels welcome. Beginner friendly. Website: www.pamelafermanyoga.com [pamelafermanyoga.com]
