Restorative Workshop for Mind and Body: Shoulders and Back
ST2 Reg YES. POS Drop-in YES. Pass Scan NO.2023 Community Centre - Fall - 2023 West Point Grey|#467572
Oct 20, 2023
18 yrs +, Mixed
Fitness & Health6 - AdultCCA Contractor Individual - Category 1
Description
This dynamic movement workshop designed by Tania Clarke (Move Deeply Wellness) combines somatic movement, restorative yoga and functional exercise techniques to help you get grounded in your body, relieve persistent tension, and settle your mind. In this workshop we will focus on learning how to release tension around the shoulders, neck and back with gentle, efficient movement that can easily be practiced at home. Included with each workshop are online video classes emailed to you afterwards to help you maintain your own home practice. If you find you often have stuck tension that just won't go away, these techniques can be the key to keeping your body tuned up and feeling great.
Tania is trained in a variety of modalities including yoga, Pilates, somatic exercise, and Thai massage. After living most of her 20s with shoulder pain and eventually discovering somatic and restorative movement, she is passionate about sharing her practice and helping people feel joy in moving all ways. Learn more about her work at movedeeply.com [movedeeply.com].
Activity meeting dates
Oct 20, 2023
Fri5:00 PM - 7:00 PM
Instructor
Tania Clarke
More Information
SupervisorCentre Activity Admin - KH West Point Grey
Number of sessions1
DepartmentWP - Fitness Program Revenue (4075)
Registration dates
From Aug 19, 2023 9:00 AM
Retired
Notes
Refund Policy
Full refunds will be issued minus a $5 administrative fee for all programs cancelled prior to the start date of the program. Pro-rated refunds, based upon the number of classes that have passed, will be provided for classes cancelled after the start date and where instruction has been provided. Anyone who is unable to attend a program due to a change of date or time will be provided with a full refund for that class.
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.
Communicable Disease Health & Safety Practices:
• Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program.
• Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.
• All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.
