Cheng Man Ch'ing Tai Chi- 37 Form
ST2 Reg YES. POS Drop-in YES. Pass Scan NO.2024 Community Centre - Winter|#480166
Mar 22, 2024 - Apr 26, 2024
55 yrs +, Mixed
Martial Arts7 - SeniorCCA Contractor Individual - Category 1
Description
Tai Chi is an ancient Chinese tradition that keeps the mind and body sharp. It’s a gentle way to fight stress through graceful movements and focused breathing. We begin by practicing basic stretches and postures that readies our bodies and ensures oxygenated blood flow. Consistent practice of Cheng Man-ch’ing 37 Form along with guided instruction builds the sturdy foundation for improving ‘Chi’ or ‘Qi’- the circulating life energy inherent in all things. As a beginner class, no prior experience is required, and no lengthy, complex routine repetition. By learning and maintaining Tai Chi’s essence you can improve strength, balance, flexibility, and gain confidence. Drop in $14.
No class Mar 29.
Activity meeting dates
Mar 22, 2024 - Apr 26, 2024
Fri10:00 AM - 11:30 AM
Instructor
Florence Shen
More Information
SupervisorSeniors Activity Admin - AP Mount Pleasant
Number of sessions5
DepartmentMP - Senior (63480-4050)
Registration dates
From Nov 30, 2023 7:00 PM
Retired
Notes
No class Mar 29.
Refund policy: Pro-rate refunds are given up to 48 hours prior to the second class in a series of classes. There is an administrative charge of $3 for all refund requests.
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2, which causes the disease COVID-19.
Communicable Disease Health & Safety Practices:
• Participants are required to comply with the current Orders of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions
• Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending the Facility.
• Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.
• All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.
