Bootcamp for Older Adults
ST2 Reg YES. POS Drop-in YES. Pass Scan NO.2024 Community Centre - Winter|#485475
Jan 11, 2024 - Mar 14, 2024
50 yrs +, Mixed
Fitness & Health7 - SeniorCCA Contractor Individual - Category 1
Description
Specifically designed for older adults, this boot camp uses intervals, drills and resistance to improve your cardio, strength, balance agility and more. Special attention on strengthening the muscles supporting your joints, helping you move more comfortably and feel more confident. Instructor Kate Lee is a BCRPA registered Personal Trainer and Group Fitness Leader. Drop-in $13.50.
Activity meeting dates
Jan 11, 2024 - Mar 14, 2024
Thu9:00 AM - 10:00 AM
Instructor
Kate Lee
More Information
SupervisorCentre Activity Admin - EP Hillcrest
Number of sessions10
DepartmentHC - Senior's Programs (4050)
Registration dates
From Dec 7, 2023 7:00 PM
$115.00
Retired
