Moving Better - Get Down with Squats

ST1 Reg YES. POS Drop-in NO. Pass Scan NO
2024 Community Centres - Spring|#497232

19 yrs +, Mixed
Fitness & Health6 - AdultCCA Contractor Individual - Category 1

Description

Explore functional movement to help improve your squat mobility for daily life. These skills translate into improving fitness performance, reducing risks of injury, and keeping your strong and agile. If your knees and ankles shudder at the thought, this gentle workshop is designed to help you discover options to bring strength and mobility back to your body. A range of movements will be provided to accommodate your level, whether you are recovering from injury or want to improve your biomechanics in general. Learn more about Tania and her restorative modalities at movedeeply.com.

Activity meeting dates

May 11, 2024
Sat10:30 AM - 12:30 PM

Instructor

Tania Clarke

More Information

SupervisorCentre Activity Admin - EP Hillcrest
DepartmentHC - Adult Programs (4040)

Registration dates

From Mar 14, 2024 7:00 PM
$45.00
Retired
Notes