Yoga and Sound
ST2 Reg YES. POS Drop-in YES. Pass Scan NO.2024 Community Centres - Spring - 2024 Spring Roundhouse|#497738
Apr 11, 2024 - May 16, 2024
19 yrs +, Mixed
Fitness & Health6 - AdultCCA Contractor Individual - Category 1
Description
These classes are designed to liberate physical, mental and emotional tension. We will be focusing on the breath and creating space and time for ourselves to explore, go deeper inside and improve our ability to experience the present moment. The sounds from bowls and other instruments will help you ground and hold the poses with ease and lightness. A perfect balance to cultivate a beautiful mindset, get grounded, move our bodies with a new sense of peace. Let go and surrender during Savasana, a moment of true relaxation where musical instruments will be played for at least 10min, to help you release any tensions left in the body and mind. Expect a gentle Hatha practice with Tibetan bowls and other soothing sounds played during and at the end of the class. Bring a Yoga mat to class. For more info visit www.intoyoga.ca. Drop-in $16
Activity meeting dates
Apr 11, 2024 - May 16, 2024
Thu9:30 AM - 10:30 AM
Instructor
Into Yoga
More Information
SupervisorCentre Activity Admin - JK Roundhouse
DepartmentRH - KS - Health and Fitness Adults
Registration dates
From Mar 12, 2024 7:00 PM
Cancelled
Cancelled as of Apr 9, 2024.
Notes
Drop-in $16
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2, which causes the disease COVID-19.
Communicable Disease Health & Safety Practices:
•Participants are required to comply with the current Orders of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions
•Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending the Facility.
•Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.
•All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.
