Yin/Restorative Yoga - April/May

Yin Yoga is a mostly floor based restorative yoga class where poses will be held for up to 5 minutes each. Increase your flexibility through working into the connective tissues and joints gently. Learn ways to quiet your mind and be present with the body through curated live music, playlists, and thoughtful assists/modifications for all bodies. This class is great for seniors and people rehabilitating injuries because of the slow, gentle pace. Please bring a water bottle and warm clothes as needed. $19/drop in, space permitting.