Prenatal Yoga & Meditation
ST2 Reg YES. POS Drop-in YES. Pass Scan NO.2024 Community Centres - Spring|#500481
Jun 13, 2024 - Jun 27, 2024
16 yrs +, Mixed
Fitness & Health6 - AdultCCA Contractor Individual - Category 1
Description
Incorporate yoga into your pregnancy journey with Liza - a yogi, birth doula, and recent new mother! Come dedicate time in your day to you and your baby. Find the ability to go into your body on a deeper level, to connect to its inner strength for childbirth. Stretch and move your body intuitively to ease aches and pains, connect with your breath and baby, all while meeting other birthers-to-be! All trimesters, all yoga levels welcome. Yoga mats/blocks are provided - participants are encouraged to bring their own if available.
For any questions, visit embraceyogawellness.ca or email Liza at EmbraceYogaWellness@gmail.com Drop-in $19, 5 guaranteed spots
Activity meeting dates
Jun 13, 2024 - Jun 27, 2024
Thu6:30 PM - 7:45 PM
Instructor
Liza Randolph Hunwick
More Information
SupervisorCentre Activity Admin - NL2 Mount Pleasant
Number of sessions3
DepartmentMP - Adult (63480-4040)
Registration dates
From Mar 14, 2024 7:00 PM
Retired
Notes
Yoga mats/blocks are provided - participants are encouraged to bring their own if available.
Refund Policy: Pro-rate refunds are given up to 48 hours prior to the second class in a series of classes. There is an administrative charge of $3 for all refund requests.
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2, which causes the disease COVID-19.
Communicable Disease Health & Safety Practices:
• Participants are required to comply with the current Orders of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions
• Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending the Facility.
• Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.
• All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.
