Strength Training for Adults 55+ Beginner
ST1 Reg YES. POS Drop-in NO. Pass Scan NO2024 Community Centre - Winter - 2024 Winter Britannia|#500684
Apr 7, 2024 - Apr 28, 2024
55 yrs +, Mixed
Fitness & Health7 - SeniorPB Employee - Category 1
Description
This four week course will show you how to use the cardio and weight equipment for a safe and effective workout. By the end of the course, you will have a written and personalized program that you will be able to continue to use on your own.
Activity meeting dates
Apr 7, 2024 - Apr 28, 2024
Sun9:00 AM - 10:00 AM
Instructor
TBA Instructor
More Information
SupervisorPool Centre Admin - DH Britannia
Number of sessions4
DepartmentBR - F - Fitness Centre - 4112 8050
Retired
Notes
Please complete a Par Q health screening form (available at the Britannia Pool office).
