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2STGD Yoga 08 29 2024

Aug 29, 2024

18 yrs +, Mixed

zPark Board Pride - Retired6 - AdultPB Contractor Individual - Category 1

Activity locationCentral Vancouver, email 2STGD@vancouver.ca for exact location

Description

This is a weekly restorative yoga series designed specifically for the gender diverse community, instructed by Shahir Krishna (he/they). These sessions emphasize gentle poses, deep breathing, and relaxation, as we learn how to attend to our emotions and sensations wisely and with care.

Shahir's yoga teaching style offers foundational practices derived from Hatha, Asthanga and Yin yoga methods, layering trauma-informed practice, art therapy, sound healing, grief circles, and meditation. The discipline of yoga is fundamentally concerned with the integration of heart, mind, body and spirit: finding unity between the masculine and feminine, earth and sky, sun and moon, darkness and light.

No experience is necessary, and equipment is provided. Regular fitness drop-in rates, passes, and LAP discounts apply.

For more information contact 2STGD@vancouver.ca

Activity meeting dates

Aug 29, 2024

Thu5:45 PM - 6:45 PM

Instructor

Shahir Omar

More Information

SupervisorActivity Admin - CG City-wide Access & Inclusion

Number of sessions1

Department0 - Park Board Revenue

View fee details

Closed

Notes

NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.

Communicable Disease Health & Safety Practices:

• Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program.

• Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.

• All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.