Mind & Body Self Care Workshop

ST2 Reg YES. POS Drop-in YES. Pass Scan NO.
2024 Community Centres - Spring - 2024 Spring Coal Harbour|#511186

May 18, 2024
19 yrs +, Mixed
Fitness & Health6 - AdultCCA Contractor Individual - Category 1

Description

This workshop is designed to guide you through creating your self-care toolkit to prepare you for the year ahead. It’s ideal for anyone looking to jumpstart their long-term fitness and wellbeing journey. Please bring a healthy snack and water.

The 3 hour workshop includes:

Creating your unique self-care toolkit
Learning the 5 essential habits to wellbeing
Designing habits to any existing lifestyle
A rejuvenating 30-minute Pilates workout
Custom planner to support your journey [optional for purchase at discounted rates]

Shannon Smith is a distinguished professional with a multifaceted background, encompassing her roles as a Certified Public Accountant (CPA), accomplished Healthcare Executive and dedicated Pilates Professional. Her unwavering commitment to enhancing the quality of life for individuals is at the core of her endeavors.

Activity meeting dates

May 18, 2024
Sat9:00 AM - Noon

Instructor

Shannon Smith

More Information

SupervisorCentre Activity Admin - JO Coal Harbour
Number of sessions1
DepartmentCH - Adult Programs (4110-0101)

Registration dates

From Mar 12, 2024 7:00 PM
$50.00
Cancelled
Cancelled as of May 18, 2024.
Notes

Refund requests will be pro-rated from the date requested and must be requested 24 hours prior to the next scheduled class to avoid further charges. For complete West End Community Centre Association refund policy details please refer to the following website link at: westendcc.ca/programs-registration

NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2, which causes the disease COVID-19.

Communicable Disease Health & Safety Practices:

· Participants are required to comply with the current Orders of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions

· Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending the Facility.

· Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.

· All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.