Wah Tor Chi Kung (Qigong) for Health Beginner
ST2 Reg YES. POS Drop-in YES. Pass Scan NO.2024 Community Centre - Fall - 2024 Fall Douglas Park|#514646
Sep 12, 2024 - Dec 12, 2024
19 yrs +, Mixed
Fitness & Health6 - AdultCCA Contractor Business - Category 2
Description
Chi Kung is an ancient Chinese exercise working with our vital energy through conscious effort. It is in combination of relaxation, breathing technique and coordinated movement to improve and maintain physical and mental wellness. Students will experience the benefits of Chi Kung through relaxation of body and mind, deep breathing and gentle stretching and slow, graceful movement. As a result, one will have more flexibility, balance and health. The focus of Level one is to guide students to develop proper posture, introduce the basic movement and the continuous flow of Wah Tor Chi Kung from Part one to five. No prerequisite is required and anyone even with existing health issues are welcome.
Instructors: Yuen Hing Tse, Florence Chan
Activity meeting dates
Sep 12, 2024 - Dec 12, 2024
Thu6:00 PM - 7:00 PM
Instructor
Florence Chan
Hing Yuen Tse
More Information
SupervisorCentre Activity Admin - GW Douglas Park
Number of sessions14
DepartmentDP - Adult Revenue 4-5040
Registration dates
From Aug 13, 2024 7:00 PM
Closed
Notes
Drop-in $14.00
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2, which causes the disease COVID-19.
Communicable Disease Health & Safety Practices:
• Participants are required to comply with the current Orders of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions
• Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending the Facility.
• Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.
• All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.
