Circuit Training - SAT
ST2 Reg YES. POS Drop-in YES. Pass Scan NO.2024 Community Centre - Fall|#515082
Sep 7, 2024 - Nov 30, 2024
Age at least 18 yrs but less than 99 yrs, Mixed
Fitness & Health6 - AdultCCA Contractor Business - Category 1
Description
This program is designed for individuals seeking a dynamic and effective workout experience through circuit training. This type of training involves moving through a series of exercises in stations and repeat them for a specific number of times, with brief periods of rest in between.
It's an excellent way to improve overall fitness, strength and endurance.
$7 drop/in
No class Sept 28, Oct 12 & Nov 9
Activity meeting dates
Sep 7, 2024 - Nov 30, 2024
Sat7:15 AM - 8:15 AM
Instructor
Miguel Vazquez
More Information
SupervisorCentre Activity Admin - FM Britannia
Number of sessions10
DepartmentBR - Salsafit - 4100 5401
Registration dates
From Aug 20, 2024 7:00 PM
Closed
Notes
No class Sept 28, Oct 12 & Nov 9
