CALLANETICS

ST2 Reg YES. POS Drop-in YES. Pass Scan NO.
2024 Community Centre - Fall - 2024 Fall Coal Harbour|#515954

Sep 9, 2024 - Oct 28, 2024
19 yrs +, Mixed
Fitness & Health6 - AdultCCA Contractor Business - Category 1

Description

One of the original "barre" workouts, the unique CALLANETICS exercise method promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. Using a combination of mat work and ballet inspired leg work, precise positioning and tiny movements, CALLANETICS is a gentle yet challenging exercise class that tightens, tones and lifts muscles fast. You'll leave the class feeling great! Drop-in $20, space permitting. No class Oct 14.

Activity meeting dates

Sep 9, 2024 - Oct 28, 2024
Mon5:30 PM - 6:30 PM

Instructor

Linda Shedden

More Information

SupervisorCentre Activity Admin - JO Coal Harbour
Number of sessions7
DepartmentCH - Fitness (4110-0601)

Registration dates

From Aug 13, 2024 7:00 PM
Notes

Refund requests will be pro-rated from the date requested and must be requested 24 hours prior to the next scheduled class to avoid further charges. For complete West End Community Centre Association refund policy details please refer to the following website link at: westendcc.ca/programs-registration

NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.

Communicable Disease Health & Safety Practices:

Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program.

Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.

All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.