Essentrics
ST2 Reg YES. POS Drop-in YES. Pass Scan NO.2024 Community Centre - Fall - 2024 Fall Douglas Park|#517724
Oct 31, 2024 - Dec 12, 2024
19 yrs +, Mixed
Fitness & Health6 - AdultCCA Contractor Individual - Category 1
Description
A dynamic, full body workout suitable for all fitness levels (done in bare feet) that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body. Drop-in $18.
Activity meeting dates
Oct 31, 2024 - Dec 12, 2024
Thu12:45 PM - 1:55 PM
Instructor
Jana Birkett
More Information
SupervisorCentre Activity Admin - GW Douglas Park
Number of sessions7
DepartmentDP - Adult Revenue 4-5040
Registration dates
From Aug 13, 2024 7:00 PM
Closed
Notes
Drop-in $18
