
Light Fit - Set 2
ST2 Reg YES. POS Drop-in YES. Pass Scan NO.2024 Community Centre - Fall - 2024 Fall West End|#519339
Nov 7, 2024 - Dec 19, 2024
19 yrs +, Mixed
Fitness & Health6 - AdultCCA Contractor Individual - Category 1
Description
Light workout for the older adult who wishes to maintain or improve their fitness. Includes strength and balance training, low-impact cardiovascular exercise, flexibility and stretch. 40 minutes on your feet; 20 minutes on the mat. Drop-in $11.00/adult and $9.00/senior.
Activity meeting dates
Nov 7, 2024 - Dec 19, 2024
Thu10:45 AM - 11:45 AM
Instructor
Susan Ingraham
More Information
SupervisorCentre Activity Admin - MB West End
Number of sessions7
DepartmentWE - Fitness (4110-0602)
Registration dates
From Aug 13, 2024 7:00 PM
Closed
Notes
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2, which causes the disease COVID-19.
Communicable Disease Health & Safety Practices:
· Participants are required to comply with the current Orders of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions
· Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending the Facility.
· Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.
· All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.