Group Fitness - High Intensity (HIIT) Interval Training

ST4 Reg NO. POS Drop-in YES. Pass Scan YES.
2024 Community Centre - Fall|#523026

Sep 6, 2024 - Dec 20, 2024
19 yrs +, Mixed
Fitness & Health6 - AdultCCA Contractor Individual - Category 1

Description

Get your sweat on with this full-body 60-minute high intensity interval class consisting of 70% cardio and 30% strength training. The equipment, moves, format and music will be ever-changing to keep you coming back for more! High and low modifications will be provided.
Drop-in Adult $6.43, Senior $5.33
10 tickets Adult $56.33, Seniors $42
1 month Adult $58.81, Seniors $50
Seasonal Fit pass Sep 3-Dec 20 (16 weeks)
Adult $200 Senior $168.09
prices do not include 5% GST

Activity meeting dates

Sep 6, 2024 - Dec 20, 2024
Fri9:20 AM - 10:20 AM

Instructor

Bonnie Kramer

More Information

SupervisorCentre Activity Admin - KW Marpole-Oakridge
Number of sessions16
DepartmentMO - Aerobic Program Revenue (4111)

Registration dates

From Aug 12, 2024 7:00 PM
Notes

NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2, which causes the disease COVID-19.


Communicable Disease Health & Safety Practices:

Participants are required to comply with the current Orders of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions

Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending the Facility.

Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.

All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.



REFUND POLICY

- Refunds requested more than 7 days prior to the start of the program will be paid in full, minus the $5 administration fee. This includes 1 day programs/workshops/court rentals.

- Refunds requested less than 7 days prior to the start of the program, but up to 4 days after the first class, will be charged for the first class plus the $5 administration fee.

- No refund request will be granted if it is received 5 or more days after the first class, unless a doctor’s note is provided.

- No refunds for 1 day programs/workshops/court rentals if given less than 7 days notice.